Getting pregnant has been a problem for many women. There are numerous causes for a woman not conceiving a baby. There are biological factors governing the man and the woman. A system of investigation and treatment is available in the medical field to help women achieve pregnancy.
If you are a woman trying to pregnant, there is one factor that you can control on your own. That is your diet. What food you take has a strong influence on your getting pregnant. Diet can be as important as physiological or genetic factors. Sometimes, controlling your diet alone can get you results without your having to go for a medical treatment.
Here are a few tips that can help you get pregnant.
1) Clean food habits:
Hygiene is an important factor in pregnancy. A woman trying to become pregnant should take extra care in ensuring that the food she eats is clean. Avoid eating food contaminated with the saliva of other people. While eating together as a family, sometimes you eat from the plate of your spouse or other relatives. This may be okay in normal times. But eating food mixed with the saliva of another person can have effects on your body that won't be helpful to your getting pregnant. Other people may have health problems or problems relating to their hormones. These problems may not pose any health hazard to them but can come in the way of your getting pregnant. Also take care to avoid left over food, stale food etc. If you are eating in restaurants, choose the good ones. Keep away from those eating places that do not have strict hygienic standards.
2) Eat foods that are neither too cold nor too hot:
Avoid cold items like ice creams like a plague. Be also careful about taking foods kept in the refrigerator. Too much of coldness will affect the functioning of your spleen. Eating hot foods is generally desirable but eating foods that are too hot may affect the functioning of your digestive hormones. Please remember that for getting pregnant, your digestion should be good.
3) Avoid taking processed foods:
Processed foods are treated with chemicals for adding or removing colors, preserving the shelf life, improving the taste etc. The chemicals used in the processed food will have an adverse effect on your digestive hormones. Dairy foods and processed grains are particularly unsuitable.
4) Moderation should be the buzzword:
Avoid excess of any taste. Particularly limit the intake of sugar based items like sweets. The same rule applies to spices. The only thing you can consume unlimited is plain water. The more water you drink, the better it is for your health in general and digestion in particular.
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