Most doctors recommend an 1800 calorie diabetic diet for diabetic people who need to lose weight. This diet plan helps in losing weight while keeping the body healthy. It goes along with the right serving size of food. Thus, it is best to know the right portions of foods when following this type of diet plan.
The suggested food servings for this type of diet plan are as follows:
•Grains, beans, and starchy vegetables - 6 servings or 80 calories per serving
•Vegetables - 3 to 5 servings or 25 calories per serving
•Fruit - 2 to 4 servings or 60 calories per serving
•Dairy - 2 to 3 servings or 200 calories per serving
•Proteins - 2 to 3 servings or 200 calories per serving
In your 1800 calorie diabetic diet, make sure that you keep your food intake balanced and drink as much water as possible everyday. It may also help to start a 30-minute exercise routine to tone your muscles and lose weight quicker. The success of your diet plan is also dependent on how you choose your food. The best choice for protein is fish or pork instead of red meat. More so, a three-quarter cup of yogurt is better that a cup of low-fat milk for your fat intake. If you want to fill up, it is best to opt for green peppers, celery, mushrooms, and carrots.
Another important thing to consider while on this type of diet is to learn how to read food labels. Food items that are low in calories do not necessarily mean they are not high in fats, proteins, or starches. Thus, it is important to read the food labels and opt for those that are both low in trans fats and carbohydrates. This would ensure that your blood sugar level is balanced.
Obtaining success in an 1800 calorie diabetic diet is not difficult at all as long as you know what you eat and how much you should eat. It is just a matter of avoiding food items that are high in carbohydrates, fats, and proteins. Opt for food such as those high in fiber to make you feel full.
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