10 Healthy Diet Tips

10 Healthy Diet Tips

Here are 10 healthy diet tips when you begin to feel bloated and uncomfortable. Your waist band is telling you that you need to shed a few pounds if you want to look you best on the beach this summer. The recommended healthy diet tips include a few simple tweaks to your daily routine and are encouraging you to eat for optimal digestive health. Start every day by kick starting your metabolism with a warm glass of water. This is great for hydrating the system.

Cut down on Coffee and Tea, due to their high Caffeine content. Instead start the day with a fresh fruit drink or herbal tea. Why not try a refreshing cup of white tea. This is taken from the first pick and less processed with a natural source of antioxidants.

Breakfast is the most important meal of the day because this is the time when your digestive system is at its peak. To maintain effective weight loss, dinner should be smaller as your digestion slows at the end of the day.

For diets that work, reduce the amount of refined carbohydrates that you eat. Foods which have been processed to give foods a finer texture and prolongs shelf life, but it also removes important nutrients, such as B vitamins, fibre, and iron. Carbohydrates turn to sugar as they are being digested. They have a negative influence on blood sugar levels. which works to store excess sugars as fat.

Avoid too much acidic food that lead to poor digestion. Acidic foods can include, but not limited to, meat and fish, dairy products, citrus fruit, refined and processed foods, animal fats, alcohol and coffee.

Chew each mouthful at least 30-40 times before swallowing, to release as many nutrients as possible from the food that your eat. This not only allows the digestive system to function more efficiently, but also give you the feeling of being full much earlier that when you bolt your food down.

To maintain a healthy diet plan, in reference to red meats such a Beef and Pork, try to eat more white meats such as chicken, veal and fish. Vegetable protein such as nuts and pulses, nut oils, rich in fatty acids are recommended to help the digestion. But avoid eating too much animal protein such as meat, fish and cheese on a daily basis, as this can be difficult to digest.

It's a good habit to keep healthy eating to lose weight. For fruit and vegetables, try choosing the brightest and most colourful as a rule of thumb, they contain the highest level of protective antioxidants.

Try to drink at least 8 glasses of water daily for healthy weight loss. This is a good habit to help flush the system of toxins. However, avoid drinking water with meals because it dilutes the enzymes that are required to digest the food... Once again. If you must drink with your meal, try sipping on a glass of herbal tea.

Last but not least for our 'Healthy Diet Tips'. Take the time to enjoy your food. You are nourishing your body and ensuring your long term health. Eating in a hurry, means you are not chewing your food well. Give your digestion the opportunity to work for you.